Weigh In record (no journal entry) for 29 October 2020
|
176.7 lb
Lost so far: 42.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
2019 kcal
|
Fat: 82.66g | Prot: 69.57g | Carb: 266.75g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Swiss Cheese, Hershey's Special Dark Nuggets, Green Peppers, Bread (Home Recipe or Bakery), Columbus Uncured Applewood Smoked Ham, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ritz Crackers - Fresh Stack, Dove Dark Chocolate Eggs, Whisps Parmesan Cheese Crisps, Babybel Mini Original Cheese, Columbus Italian Dry Salame. Snacks/Other: Werther's Original Chewy Caramels Candies, Swiss Miss Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|