Weigh In record (no journal entry) for 01 May 2020
|
265.8 lb
Lost so far: 30.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
981 kcal
|
Fat: 66.06g | Prot: 82.07g | Carb: 17.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Caffe D'Vita Sugar Free Mocha, Coffee. Dinner: Bacon (Cured, Baked, Cooked), Johnsonville Smoked Brats, Sargento Pepper Jack Snacks Cheese Sticks. Snacks/Other: Quest Protein Chips BBQ. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|