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Once again, let's do it over...
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2192 kcal
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Fat: 134.36g | Prot: 109.75g | Carb: 149.84g.
Breakfast: Lait avec 2% de Matières Grasses, Sucre, Café (Instantané), Café Décaféiné. Lunch: Nouilles, Soupe de Légumes, P'tit Québec Mozzarella. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. Snacks/Other: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts. more...
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losing 3.5 lb a week
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