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DLiving2
Journal
07 Feb 13
DLiving2's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
194.0 lb
Lost so far:
15.4 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2013:
525 kcal
Fat: 32.35g | Prot: 33.90g | Carb: 19.98g.
Breakfast:
green olives, Spark Energy Drink, Egg White , Cheddar Cheese , Egg.
more...
2892 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 5.8 lb a week
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