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Had a pretty good week even though I had somewhat of a binging day on Monday (I was sick with a cold and just too hungry, so I ate all day). For the rest, well, almost a pound down, yay!
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188.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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615 kcal
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Fat: 38.08g | Prot: 21.67g | Carb: 53.42g.
Breakfast: Starbucks Caffe Americano (Tall), Café Expresso. Snacks/Other: Green Tea, Mars Maltesers, Blueberries, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Whole Milk Plain Yogurt. more...
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3381 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 7 hours, Resting - 7 hours and 11 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes. more...
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losing 0.7 lb a week
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 Comments
Thank you Moufette. I am, indeed, feeling way better, I went hiking all weekend (28 km in 2 days, with camping at night). :o)
17 Sep 19 by member: aBitFat
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