|
Wow, I think that it's quite a recovery. But Let's be honest, quite a bit of it must have been water weight. I'm quite happy, and I know it won't keep going down that fast, but that gives me a positive look for the coming weeks.
Keep it up FatSecreters!
aBitFat
|
187.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
2002 kcal
|
Fat: 107.22g | Prot: 63.74g | Carb: 156.23g.
Breakfast: Coffee, Espresso Coffee. Dinner: Hellmann's Mayonnaise, Pommes de Terre Frites, Pizza à la Viande et les Légumes. Snacks/Other: bourbon, sugar, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Framboises, Yoplait Whole Milk Yogurt, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. more...
|
|
3242 kcal
|
Activities & Exercise:
Running - 7/mph - 27 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes. more...
|
losing 15.8 lb a week
|