Weigh In record (no journal entry) for 17 November 2012
|
196.0 lb
Lost so far: 13.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
1687 kcal
|
Fat: 36.89g | Prot: 116.03g | Carb: 229.01g.
Breakfast: Bananas , Blueberries , Shake Mix - Chocolate Royale, Whey Protein - Chocolate, Spark Energy Drink. Lunch: Chicken Santa Fe Panini. Dinner: lawry's sweet & sour bbq sauce, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Quinoa Duo with Vegetable Melange, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Soy Sauce, White Rice, Light Vegetable Oil Spread. Snacks/Other: Salted Pretzel Crackers, thinkThin Protein Bars - Chocolate Fudge. more...
|
|
2492 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|