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I think I did hit a plateau. Also, I've had a little relapse over the weekend. A bit too much bread, a bit too much to drink and a bit too much sugar but everything remains Under control. It should be better this week.
Hang in there FatSecreters
aBitFat
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1537 kcal
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Fat: 57.72g | Prot: 121.40g | Carb: 131.12g.
Breakfast: Regular Coffee, Quaker Quick Oats (3-5 Min), Compliments Amandes Moulues, Bleuets (sans Sucre, Congelés), Cannelle, Yaourt Nature (Lait Entier), Jambon Tranché (Très Maigre). Lunch: Plums, Carrots, Hummus, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Pâté Chinois. Snacks/Other: 2% Fat Milk, Espresso Coffee, Mozzarella Cheese. more...
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4841 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Showering - 10 minutes, Desk Work - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Google Fit - 14 hours and 25 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 0.4 lb a week
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