|
Yay!!!
|
189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
2089 kcal
|
Fat: 83.76g | Prot: 89.02g | Carb: 248.98g.
Breakfast: Rhum, Lantic Cassonade, Café Régulier, Clémentines, Fraises, Liberte Yogurt Plain 2%, Kellogg's All-Bran Buds, Cannelle, Framboises. Lunch: Miel, Liberte Yogourt Grec Nature 2%, Mozzarella de Lait Entier, Beurre, Laitue, Tomates, La Récolte de St-Méthode Pain Allongé Intégral, Oeuf. Dinner: Salade de Fruits, Le Choix du Président Chocolat au Lait, Riz Frit au Poulet. Snacks/Other: Kraft Beurre d'arachide Crémeux, Rhum, Lantic Cassonade, Café Régulier. more...
|
|
2478 kcal
|
Activities & Exercise:
Shoveling - 20 minutes, Skating - 10/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|