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Still holding on to no booze at all (on my 27th day). Had some days with a little sweets and I keep mostly away from bread. The scale shows no evolution (which also means no regression) but what the miror show me in the morning has changed a bit and I like it a lot. :o)
Hang in there FatSecreters
aBitFat
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2765 kcal
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Fat: 114.59g | Prot: 136.27g | Carb: 282.18g.
Breakfast: Bananas, Starbucks Skinny Latte (Tall), Rogers Raw Sugar, Redpath Brown Sugar, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Clementines. Lunch: Salade César avec Romaine, Aioli, Fried Potatoes, Shawarma. Dinner: Vin de Table Rouge, Mayonnaise, Pommes de Terre Frites, Première Moisson French Baguette, Parmesan (Râpé), Vinaigrette Française, Laitue Roquette, Tartare de Boeuf. Snacks/Other: Mozzarella Cheese, Carrots, Almonds. more...
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steady weight
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