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Working hard to keep the objectives in sight, no sweets, no alcohol, and some exercise everyday.
I'll try that for a month, and see how it goes!
Keep it up FatSecreters!
May 2019 be the year where you reach ALL of your goals!
ABitFat
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2019:
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1853 kcal
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Fat: 58.79g | Prot: 120.15g | Carb: 223.04g.
Breakfast: Regular Coffee, Redpath Brown Sugar, Pineapple, Raspberries, Liberte Yogourt Grec Nature, Blueberries (Unsweetened, Frozen), Maple Syrup, Kellogg's All-Bran Buds. Lunch: Clementines, Greek Salad, Chicken Breast. Dinner: D'Italiano Crustini Hamburger Buns, St-Hubert Purée de Pommes de Terre, Plaisirs Gastronomiques Porc Effiloché. Snacks/Other: Tim Hortons Iced Coffee (Medium), Pamplemousse, Starbucks Flat White (Grande), Herbal Tea (Other Than Chamomile, Brewed), Chicken Breast, Pummelo. more...
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3711 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Judo - 1 hour and 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes. more...
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losing 8.4 lb a week
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