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That was Christmas! Hope you all had a great time and I wish you all the best for 2019.
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2397 kcal
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Fat: 65.30g | Prot: 148.64g | Carb: 312.69g.
Breakfast: Redpath Brown Sugar, Starbucks Skinny Latte (Tall), Banane, Kellogg's All-Bran Buds, Sirop d'Erable, Bleuets (sans Sucre, Congelés), Fraises, Liberte Yogourt Grec Nature, Framboises. Lunch: Liberte Yogourt Grec Nature, Clémentines, Pain Pita, Navets, Laitue, Blanc de Poulet, Tomates Cerises. Dinner: Pomelo, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Riz Blanc, Truite Cuite au Four ou Grillée. Snacks/Other: Kraft Beurre d'arachide Crémeux, 2% Fat Milk, Rogers Raw Sugar, Espresso Coffee, Tim Hortons Tim Glacé, Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. more...
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3415 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 23 minutes, Sleeping - 6 hours, Resting - 7 hours and 52 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes. more...
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gaining 0.8 lb a week
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