Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DLiving2
Journal
15 Dec 18
DLiving2's Journal, 15 December 2018
DLiving2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2018
195.6 lb
Lost so far:
13.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1371 kcal
Fat: 65.10g | Prot: 100.79g | Carb: 111.30g.
Breakfast:
Starbucks Skinny Mocha (Venti), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Boiled Egg.
Lunch:
McDonald's Bacon McDouble, Hershey's Payday.
Snacks/Other:
Quest Mocha Chocolate Chip Protein Bar.
more...
2543 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Washing Dishes - 12 minutes, Driving - 5 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DLiving2's weight history
view complete history