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Had a good long vacation (5 weeks) and didn't care or count what I did eat, but I didn't binge on anything.
I'll get back to check things and try to keep it on the downward slope I had before the vacations.
Hope you have a great summer.
Keep it up Fat Secreters.
ABitFat.
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2018:
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1724 kcal
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Fat: 42.19g | Prot: 75.83g | Carb: 212.50g.
Breakfast: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Peanut Butter, Bananas. Lunch: Peaches, Carrots, Sliced Ham (Regular, Approx. 11% Fat), Quaker Dipps Chocolate Chip, 100% Whole Wheat Bread, Mayonnaise. Dinner: Red Table Wine, Chapman's Ice Cream Sandwich, Cucumber (with Peel), Carrots, Chicken Breast, D'Italiano Burger Bun, Mayonnaise. Snacks/Other: Iced Coffee with Cream, Brown Sugar. more...
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2915 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour. more...
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gaining 0.3 lb a week
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