Weigh In record (no journal entry) for 27 April 2024
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309.5 lb
Lost so far: 34.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1152 kcal
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Fat: 30.06g | Prot: 92.22g | Carb: 124.36g.
Breakfast: MUH Milch-Kaffee. Lunch: Rigatoni, Bolognese. Dinner: Hühnerbrühe, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Hähnchenbrust, Ebly Sonnenweizen. more...
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losing 0.4 lb a week
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