Weigh In record (no journal entry) for 20 April 2024
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310.0 lb
Lost so far: 34.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1238 kcal
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Fat: 77.08g | Prot: 116.98g | Carb: 56.92g.
Breakfast: MUH Milch-Kaffee. Lunch: Harter Parmesan, Dean&David Rucola, REWE Feine Welt Rinder-Carpaccio. Dinner: Römertopf mit Rinderkeule Paprika Kartoffeln. Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv . more...
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losing 3.7 lb a week
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