Weigh In record (no journal entry) for 13 April 2024
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313.7 lb
Lost so far: 30.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2251 kcal
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Fat: 103.17g | Prot: 215.16g | Carb: 192.68g.
Breakfast: Milbona Schlagsahne, McDonald's Dark Chocolate - Regular. Lunch: Sori Büffelmozzarella, Nigiri Lachs, Asia Spezialitäten Soja Sauce , Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini . Dinner: Weizenbrötchen, Römertopf mit Rinderkeule Paprika Kartoffeln. Snacks/Other: Vollmilch, Granny Smith Äpfel. more...
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losing 2.4 lb a week
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