Weigh In record (no journal entry) for 06 April 2024
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316.1 lb
Lost so far: 27.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1118 kcal
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Fat: 44.55g | Prot: 55.40g | Carb: 123.79g.
Breakfast: MUH Milch-Kaffee. Lunch: Rucola , Harter Parmesan, REWE Feine Welt Rinder-Carpaccio, Fastenwähe. more...
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losing 5.3 lb a week
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