Weigh In record (no journal entry) for 05 June 2015
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269.6 lb
Lost so far: 65.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1784 kcal
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Fat: 59.11g | Prot: 85.53g | Carb: 225.52g.
Breakfast: Kaffee mit Milch. Lunch: Dinkelbrötchen, Parmesan (Geschreddert), Knorr Gorgonzola Sauce, Maggi Ravioli Gemüse ohne Fleisch, Rhabarber, Gemüsebrühe würfel, Zwiebel, Sellerie, Karotte, Butter, Sahne, Gerste. Dinner: Döner Kebab, Maggi Spaghetti Bolognese. more...
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3557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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