mgrill's Journal, 11 March 2015

124.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 14.14g | Prot: 71.27g | Carb: 166.30g.   Breakfast: Eggo Chocolate Chip Waffles, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt, Bananas, Spinach (Chopped or Leaf, Frozen), Blueberries. Lunch: Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Post Grape-Nuts Fit Cranberry Vanilla, Yoplait Dora The Explorer Lowfat Strawberry Vanilla & Strawberry Kids Yogurt, GNC Pro-Sculpt. more...

1896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, 12 Min HIIT + Handstand Work - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...