Weigh In record (no journal entry) for 28 January 2015
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268.3 lb
Lost so far: 7.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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307 kcal
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Fat: 1.71g | Prot: 6.96g | Carb: 65.57g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Bauernbrot. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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