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Gestern das erste Mal seit langem im Fitness Studio...
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269.4 lb
Lost so far: 6.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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955 kcal
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Fat: 21.55g | Prot: 34.38g | Carb: 161.21g.
Breakfast: Kaffee mit Milch. Dinner: Bolognese, Penne. Snacks/Other: After Eight Mint Chocolate Thins, Äpfel, Birnen. more...
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gaining 4.6 lb a week
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 Comments
gratuliere Dir zu dem Schritt ! :-)
23 Jan 15 by member: Reisefigur
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