Weigh In record (no journal entry) for 21 January 2015
|
268.7 lb
Lost so far: 6.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2015:
|
1450 kcal
|
Fat: 73.66g | Prot: 47.06g | Carb: 155.81g.
Breakfast: Kaffee mit Milch. Lunch: Zum Dorfkrug Joghurt Salatsauce, Schafskäse, Rucola, Tomaten, Gurke (mit Schale), Rote Paprika. Dinner: Penne, Bolognese. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Birnen, After Eight Mint Chocolate Thins. more...
|
|
4313 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decharisma's weight history
|