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Geht doch wieder runter...
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269.4 lb
Lost so far: 6.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1832 kcal
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Fat: 97.50g | Prot: 91.73g | Carb: 145.87g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Rote Paprika, Gurke (mit Schale), Tomaten, Rucola, Schafskäse, Zum Dorfkrug Joghurt Salatsauce. Dinner: Bratkartoffeln, Hähnchenkeule, Harter Parmesan. Snacks/Other: Gut & Günstig Edel Nuss Schokolade, Baguette, After Eight Mint Chocolate Thins. more...
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3597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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