Weigh In record (no journal entry) for 19 January 2015
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318.8 lb
Lost so far: 37.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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734 kcal
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Fat: 39.50g | Prot: 61.90g | Carb: 33.78g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Pork Sandwich. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, StarKist Foods Solid Light Tuna in Olive Oil. more...
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gaining 0.3 lb a week
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gmp462's weight history
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