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yes!!!!! 👊
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148.8 lb
Lost so far: 49.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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912 kcal
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Fat: 29.24g | Prot: 127.58g | Carb: 42.32g.
Breakfast: Peach. Lunch: Franz Keto White Bread, Makoto Ginger Salad Dressing , Sonoma Brinery Raw Sauerkraut, BC Hothouse Orange Bell Pepper, Earthbound Farm Romaine, Broccoli, Boca Original Vegan Veggie Burgers. Dinner: Aidells Cajun Style Andouille Sausage. Snacks/Other: NuNaturals Collagen Peptides, Good Karma Unsweetened Flax Milk, The Ginger People Ginger Juice, Great Value Organic Ground Flax Seed , Terrasoul Raw Brazil Nuts, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 4.2 lb a week
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