Weigh In record (no journal entry) for 20 July 2022
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1771 kcal
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Fat: 92.47g | Prot: 55.63g | Carb: 184.24g.
Breakfast: FLO PMS Gummy Vitamins, Nature Made Vitamin C, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron. Lunch: Kirkland Signature Cherry Filled Danish, Croissant with Egg and Cheese . Dinner: Panda Express Mushroom Chicken, Fried Rice. Snacks/Other: Cheese Pizza, Ben & Jerry's Cherry Garcia Light Ice Cream, Kaurina's Kulfi. more...
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losing 7.0 lb a week
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