Weigh In record (no journal entry) for 26 June 2014
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262.1 lb
Lost so far: 13.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1555 kcal
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Fat: 81.27g | Prot: 54.64g | Carb: 146.35g.
Breakfast: Bohlsener Mühle Vollkorn-Croissant, Kaffee mit Milch, Cappuccino. Lunch: Garnele, Gebratener Reis mit Hühnchen, Hühnerbrühe. Dinner: Edeka Crevetten, Französisches Salatdressing, Kochlöffel Frischer Gemischter Salat, Combino Risotto Funghi. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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3521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 4.6 lb a week
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