Decharisma's Journal, 23 June 2014

Liegt wahrscheinlich am Sport.
264.1 lb Lost so far: 11.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:
1015 kcal Fat: 36.31g | Prot: 41.23g | Carb: 133.44g.   Breakfast: Latte Macchiato, Kaffee mit Milch. Lunch: Alnatura Klare Gemüsebrühe, Garnele, Gebratener Reis mit Hühnchen. Dinner: Lindenhof Gouda, Tomaten, Tomaten, BackWerk Kornquarkstange, Butter, Äpfel, Rote Paprika. more...
3705 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
gaining 6.2 lb a week

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