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Wer sagt es denn. Es geht wieder runter. :-D
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263.2 lb
Lost so far: 12.3 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2014:
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1481 kcal
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Fat: 48.53g | Prot: 61.29g | Carb: 210.38g.
Breakfast: BackWerk Kornquarkstange, Gurke (mit Schale), Butter, Tomaten, Rührei, Kaffee mit Milch. Lunch: Hühnerbrühe, TiP H-Vollmilch 3,5%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch, Rote Paprika, Rote Paprika. Dinner: Aldi Party Crevetten, Butter, BackWerk Kornquarkstange. Snacks/Other: Äpfel, Äpfel, Tomaten, Nektarinen, Äpfel. more...
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3065 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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