Decharisma's Journal, 21 June 2014

264.1 lb Lost so far: 11.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 59.40g | Prot: 104.51g | Carb: 150.12g.   Breakfast: Kaffee mit Milch. Lunch: Butter, Fettarme Milch, Gurke (mit Schale), Cocktailtomaten, REWE Korn-Quark Stange, Rührei. Dinner: TiP H-Vollmilch 3,5%, Rindersteak (Nur mager gegessen), Gekochte Aubergine. Snacks/Other: Radieschen, Äpfel, Tomaten, Latte Macchiato, Banane, Nektarinen, Ja! Würfelzucker, Westcliff Pfefferminztee, Mineralwasser. more...

3516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...