Decharisma's Journal, 26 April 2014

263.0 lb Lost so far: 12.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 66.14g | Prot: 45.16g | Carb: 150.72g.   Breakfast: Butter, Rührei, Vollkornbrot, Gut & Günstig Mozzarella, Kaffee. Dinner: Real Quality Nudeln Bolognese mit Rindfleisch. Snacks/Other: Pinot Grigio, Toffifee Toffifee, Kinder Riegel (21g). more...

3207 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...