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Decharisma
Journal
22 Apr 14
Decharisma's Journal, 22 April 2014
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Wenigstens weniger als gestern. ;-D
261.9 lb
Lost so far:
13.7 lb
.
Still to go:
31.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2014:
25 kcal
Fat: 0.59g | Prot: 1.30g | Carb: 3.36g.
Breakfast:
Kaffee mit Milch.
more...
3580 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours.
more...
losing 10.8 lb a week
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