Weigh In record (no journal entry) for 14 March 2014
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1311 kcal
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Fat: 55.45g | Prot: 71.49g | Carb: 130.56g.
Breakfast: Milchkaffee. Lunch: Milchkaffee, Linguini, Abraham Original Schwarzwälder Schinken, Parmesan (Gerieben). Snacks/Other: Brötchen, Milchkaffee, Landliebe Joghurt mit Erdbeeren, Gekochtes Ei, Speck (Gepökelt, Gebacken, Gekocht), Kühne French Dressing, Florette Feldsalat, Obstsalat. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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