Weigh In record (no journal entry) for 19 August 2021
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332.9 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1780 kcal
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Fat: 28.77g | Prot: 81.54g | Carb: 282.03g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Geflügel Salami, Grafschafter Roggenmischbrot. Dinner: REWE Bolognese Sauce, Barilla Penne Rigate. Snacks/Other: Vitafit Traubensaft, Nescafe Frappé. more...
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losing 3.1 lb a week
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