Weigh In record (no journal entry) for 11 June 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1576 kcal
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Fat: 63.70g | Prot: 99.73g | Carb: 153.79g.
Breakfast: Dannon Oikos Protein Coconut Yogurt, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Franz Brioche Buns, Dietz & Watson Chipotle Mayo , Simply Balanced Boneless Skinless Chicken Breast Portions, Tomatoes, Calavo Avocado. Dinner: Capicola, Cheese Pizza. Snacks/Other: Cheesecake , Haribo Gold-Bears Gummi Candy, Cheesecake . more...
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gaining 2.8 lb a week
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