Weigh In record (no journal entry) for 01 December 2013
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261.0 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1002 kcal
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Fat: 51.49g | Prot: 56.35g | Carb: 87.98g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Ja! Walnusskerne, Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Dr. Oetker Pizza Salami, Maggi Flädlesuppe mit Schnittlauch. more...
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gaining 4.6 lb a week
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