Weigh In record (no journal entry) for 13 November 2013
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261.0 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1844 kcal
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Fat: 50.89g | Prot: 91.24g | Carb: 257.82g.
Breakfast: Kaffee mit Milch. Lunch: Milchkaffee, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tomaten, Gouda, REWE Korn-Quark Stange. Dinner: Döner Kebab. Snacks/Other: Äpfel, Heißer Kakao (aus Vollmilch). more...
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gaining 6.2 lb a week
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