Weigh In record (no journal entry) for 09 November 2013
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260.6 lb
Lost so far: 15.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1503 kcal
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Fat: 38.31g | Prot: 58.52g | Carb: 220.52g.
Breakfast: Werther's Original Klassische Sahnebonbons. Lunch: Milsani Deutsche Markenbutter, Rührei, REWE Korn-Quark Stange. Dinner: Garnelen, REWE Bio Passata aus Frischen Tomaten, Spaghetti. more...
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losing 0.8 lb a week
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