Weigh In record (no journal entry) for 31 October 2013
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265.4 lb
Lost so far: 10.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1425 kcal
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Fat: 37.15g | Prot: 82.67g | Carb: 190.74g.
Breakfast: Kaffee mit Milch, McDonald's Milchkaffee (Grande). Lunch: Knorr Zitronen Butter Sauce, Brokkoli, Weißer Reis (Gekocht), Berida Wildlachsfilet. Dinner: Döner Kebab. Snacks/Other: Äpfel, Heißer Kakao. more...
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losing 6.2 lb a week
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