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Decharisma
Journal
28 Oct 13
Decharisma's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
267.9 lb
Lost so far:
7.7 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
616 kcal
Fat: 24.16g | Prot: 30.13g | Carb: 68.44g.
Breakfast:
Kaffee mit Milch.
Lunch:
Milchkaffee.
Dinner:
Sori Büffelmozzarella, Tomaten, Villa Gusto Pizza Margherita.
more...
3534 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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