Weigh In record (no journal entry) for 23 October 2013
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267.0 lb
Lost so far: 8.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1447 kcal
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Fat: 47.29g | Prot: 48.52g | Carb: 121.29g.
Breakfast: Kaffee mit Milch. Lunch: Pommes Frites, Wiener Schnitzel, Maggi Grießklößchen Suppe, Merlot. Dinner: Aldi Salatcup Caesar mit Caesar-Dressing, Villa Gusto Pizza Margherita. more...
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losing 2.1 lb a week
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