Weigh In record (no journal entry) for 20 October 2013
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267.9 lb
Lost so far: 7.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1830 kcal
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Fat: 83.00g | Prot: 77.17g | Carb: 190.10g.
Breakfast: Tomaten, Gurke (mit Schale), Rührei, Schafskäse, Butter, Edeka Sonnenblumenkernbrot, Kaffee mit Milch. Dinner: Bolognese, Spaghetti. Snacks/Other: Kinder Bueno. more...
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gaining 8.5 lb a week
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