Decharisma's Journal, 18 October 2013

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Weigh In record (no journal entry) for 18 October 2013

265.4 lb Lost so far: 10.1 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:

2144 kcal

Fat: 52.05g | Prot: 84.79g | Carb: 327.18g. Breakfast: Kaffee mit Milch. Lunch: Oreo Keks, Milchkaffee. Dinner: Pizza Margherita. more...

3565 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Decharisma's Journal, 18 October 2013

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