Decharisma's Journal, 09 October 2013

269.6 lb Lost so far: 6.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 44.21g | Prot: 89.35g | Carb: 212.41g.   Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Oreo Keks, Milchkaffee. Dinner: Bolognese, Spaghetti. Snacks/Other: Optiwell Schokopudding mit Vanillasoße, Äpfel. more...

3525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...