Decharisma's Journal, 07 October 2013

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Weigh In record (no journal entry) for 07 October 2013

269.0 lb Lost so far: 6.6 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:

1102 kcal

Fat: 34.04g | Prot: 51.37g | Carb: 147.81g. Breakfast: Kaffee mit Milch. Lunch: Oreo Keks, Milchkaffee. Dinner: Spaghetti, Bolognese. more...

3516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Decharisma's Journal, 07 October 2013

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