Decharisma's Journal, 05 October 2013

270.5 lb Lost so far: 5.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 28.26g | Prot: 65.72g | Carb: 163.42g.   Breakfast: Almased Almased mit Wasser. Lunch: Ebly Sonnenweizen, Gekochte Karotten. Dinner: Bolognese, Spaghetti. more...

3987 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...