Decharisma's Journal, 03 October 2013

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Weigh In record (no journal entry) for 03 October 2013

271.4 lb Lost so far: 4.2 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:

1088 kcal

Fat: 35.84g | Prot: 40.56g | Carb: 147.61g. Breakfast: Kaffee mit Milch. Lunch: Milchkaffee. Dinner: Spaghetti, REWE Bio Passata aus Frischen Tomaten. Snacks/Other: Kinder Riegel (21g). more...

3516 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Decharisma's Journal, 03 October 2013

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