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Decharisma
Journal
01 Oct 13
Decharisma's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
273.2 lb
Lost so far:
2.4 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
601 kcal
Fat: 27.28g | Prot: 49.79g | Carb: 42.07g.
Breakfast:
Kaffee mit Milch.
Dinner:
Kalbsschnitzel, Pommes Frites, Gemischter Salat mit Dressing.
more...
3636 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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