Decharisma's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

274.7 lb Lost so far: 0.9 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

1036 kcal

Fat: 46.73g | Prot: 32.41g | Carb: 123.58g. Breakfast: Kaffee mit Milch. Lunch: Netto Sonnenblumenkernbrot, Tomatensalat, Kürbiscremesuppe. Dinner: Rührei, Ja! Bauernbrot, Ja! Baguette mit Kräuterbutter. Snacks/Other: Kaffee mit Milch, Trauben, Toffifee Toffifee. more...

3022 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 4.6 lb a week

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Decharisma's Journal, 18 September 2013

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